Smoke - Free!
what a great experience! I was a smoker for 20+ years and I've been smoke free ever since the FIRST session with Linda Lee Morgan. I am a true believer in hypnotherapy.
Thank you Linda for what you've done for me and my family. Jon W.
Easy meditation to release stress, break anxiety loops, re-set focus and change emotional states.
While staring into the drop, bring your focus to your breathing. Breathe in for 4 counts, hold for 7, and release for 8 counts. Repeat for 2+ minutes.
It's been a journey that I didn't expect and I don't regret one moment. I have been angry since I was kid. Hypnosis seemed to go straight to that kid and solve his issues...solved mine too. I'm calmer. I have the tools to use if I get triggered. I'm in control. ML